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South Of England wins battle of the spas reveals Spabreaks.com
Spabreaks.com 2022 booking data has revealed that spas in the South totalled 57.4% of all bookings made in 2022, winning the battle of the spas against the north of England. The UK spa industry has a lot to offer, whether you're looking to escape to the countryside or fancy break in the city. Whether it's in the north or south, there's a place in the UK that will accommodate whatever spa break you're looking for.
Posted: 22 May 2023
Natural ways to relieve wedding day nerves
Wedding day jitters are normal — but not necessarily welcome! In this article Jo Webber, Herbal Education Lead at Pukka Herbs, shares four natural ways to keep them at bay. Weddings are one of the most significant life events you can go through, so its no surprise that wedding day jitters are so common. Even the most committed couple are bound to get butterflies when standing up in front of everyone they know to say their vows, and no matter how excited you are to tie the knot, nerves before or even during the ceremony are completely normal. That said, no one wants nervousness and anxiety to get in the way of enjoying their big day. But how can you relieve your wedding day jitters in a natural way? Here, I'll share four simple methods for curbing your nerves ahead of a wedding.
Posted: 21 August 2022
Moddershall Oaks launches a bespoke new treatment
Moddershall Oaks Country Spa Retreat, located in Staffordshire, has designed a treatment exclusively for guests experiencing hormonal changes, including symptoms of perimenopause and menopause. With more than 70 per cent of their clients being female, and greater awareness about the symptoms that many women experience during this period of change, a group of female therapists at Moddershall Oaks called upon their own experiences and collaborated with female-founded product house Tribe517, to create a completely unique experience which offers immediate relief and comfort.
Posted: 18 August 2022
10 simple tips for a stress-free wedding
From trying to keep yourself and your spouse-to-be happy, to accommodating ample requests from friends and family, weddings can cause a lot of stress and anxiety during the planning period as well as on the big day itself. In the past year searches for 'wedding anxiety' have increased by +60% which highlights you're not the only one if you're feeling like this. To ensure couples have a wonderful and stress-free wedding experience, life insurance broker, Reassured has put together 10 helpful tips to reduce stress.
Posted: 7 August 2022
A good night's sleep with Dreams - 8 top tips!
Being a bride or groom is arguably one of the most exciting and heart-warming days of a person's life, but as the big day draws closer, pre-wedding insomnia can cause difficulty in falling, and staying, asleep. As we know, our sleep is very important and no one wants tired eyes on such a big day. But what can we do to avoid the sleepless nights? According to Dreams Sleep Expert, Sammy Margo, consistency is key. So, maybe it's time to drop the outdated wedding 'preparation' superstitions. Sammy says: "We love rhythm and routine, so sticking to the same routine of bed sharing makes sense before your big day.
Posted: 9 July 2022
Thinking about a crash-diet for the wedding? Don't do it!
With wedding season upon us, a new plan, devised by nutrition and fitness experts at PowerWave, the portable home-gym training device, has been launched to help brides (and grooms) get ready for their special day. Created by PowerWave founder "Coach" Jay Laville, its free healthy weight loss guide covers everything from macros to mindset, calories to caffeine and from sugar to sleep. It is also packed full of healthy recipe ideas and inspirational advice from the PowerWave team.
Posted: 1 July 2022
Pre-wedding tips to help you get started on your health and fitness journey
The majority of brides who come to me have already tried different ways of dieting, so my advice is to start from the basics. What I mean by this is to start to understand food basics. We live in a world where let's face it, there's a diet culture, and brides especially feel the sort of pressure to look a certain way. So, if your main goal is to look a certain way for the wedding, let's do it in the healthiest way possible. I don't fully agree with dieting because it puts this idea into our heads that there are such things as good and bad foods which isn't the case. If a bride comes to me with no prior knowledge of where to start, I'd get them to start by creating a food diary for themselves. This is such a useful tool to help brides to become aware of what they're currently eating. My strategy is all about figuring out where you are now, where you'd like to go and how to get there in the healthiest way possible. And, if we hit roadblocks along the way, the best thing to do is to look back and figure out why and then tweak things to make progress possible. That goes for our training too.
Posted: 10 November 2021
