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Pre-wedding tips to help you get started on your health and fitness journey

The majority of brides who come to me have already tried different ways of dieting, so my advice is to start from the basics. What I mean by this is to start to understand food basics. We live in a world where let's face it, there's a diet culture, and brides especially feel the sort of pressure to look a certain way. So, if your main goal is to look a certain way for the wedding, let's do it in the healthiest way possible. I don't fully agree with dieting because it puts this idea into our heads that there are such things as good and bad foods which isn't the case. If a bride comes to me with no prior knowledge of where to start, I'd get them to start by creating a food diary for themselves. This is such a useful tool to help brides to become aware of what they're currently eating. My strategy is all about figuring out where you are now, where you'd like to go and how to get there in the healthiest way possible. And, if we hit roadblocks along the way, the best thing to do is to look back and figure out why and then tweak things to make progress possible. That goes for our training too.

Posted: 10 November 2021

Do you live up to your star sign when it comes to relationships?

If you're here reading County Wedding Magazines you're on your journey towards walking down that aisle to meet your one and only at the end of it - aaah! Have you looked to the stars to see how compatible you are? Are there things you wish you knew about your partner to really put a smile on their face? From personality type to the perfect date here Holistic Therapist Katie May at Switchback Travel presents the kind of partner you are, according to your star sign....

Posted: 18 June 2021

Spabreaks.com's special packages for the grand opening of spas in April

Spabreaks.com is helping consumers maximise their spa experience in line with government restrictions from 12th April, with specially-created spa packages and offerings. Spabreaks.com and selected spa partners have come together to create new tailored packages, designed to give visitors exceptional experiences while remaining within government guidelines. As well as enhancing consumer experience, these packages also aim to help support spas recovery after lockdown. After a long winter stuck within the same four walls, heading to enjoy a tranquil spa day and having tension eased away is long overdue for many. Guiding the way towards rejuvenating treatments, soothing moments of calm (with adult-only options for parents seeking relaxation as children return to school) and spacious alfresco relaxation, Spabreaks.com shares its top spa choices opening on the 12th April and beyond.

Posted: 15 March 2021