Five foods to improve your skin and hair before your wedding
Five beauty-boosting foods to help brides-to-be with their skin and hair ahead of their big day. Wellness experts at Simply Supplements have named the five foods to keep skin and hair in a healthy, nourished and hydrated condition before wedding season. Carrots are packed full of beta-carotene which turns into vitamin A once eaten - this encourages cell growth which helps to hydrate skin and hair and stop any flakiness. Avocados support collagen production in the skin due to vitamin E and C to keep skin strong, and biotin to promote healthier hair. It's not just fruit and vegetables that improve skin and hair - dark chocolate is rich in flavonoids and minerals like zinc which boosts blood flow to nourish the skin and scalp.